We have talked a lot about how looking after our digital wellbeing can affect our mood and our mental health. We have used regular check-ins such as reflecting on our own screen time and also thinking about purposeful use of screen time to learn something new or build something.  

Parents have also asked for some more guides about age ratings for social media apps as many of our children talk about having access to these apps and accounts, when age ratings are clear to state minimum limits.  

Please download the helpful guides for parents below, listing pros and cons of sites such as Snapchat, TikTok and Instagram. As ever you can find some excellent guides at Internet Matters.