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Weekend Workouts

Each week we will be providing a weekend workout to help keep our children active during lockdown. There will also be a skills video recorded by our captains for the Prep girls, a sporting challenge to give a go!

Please follow the Warwick Prep Sport Twitter, @WPS_Sport, to see the fantastic weekly challenges and skills videos.   

Pre-Prep Video:



Prep Video:



A Chipper Workout is a series of exercises, you must work through the list of exercises and you cannot go onto the next one until you have finished the reps on the exercise you are on. Start the timer when you begin the first exercise and stop it after you finish the last rep on the final one.

 • 50 Air Squats

 • 30 Lateral jumps 

• 25 Butterfly sit ups 

• 15 alternating lunges

 • 10 Burpees 

• 5 Power Jacks